Alun Jones

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

538
Place
Total Time
1:13:24
Performance
66.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.3% below expected on total running time
  • • Specific weakness: Total Running - 9.3% slower than expected

Category Performance

aerobic
-3.7%
vs expected
strength
-17.0%
vs expected
running
+9.3%
vs expected