Lewis Deacon
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
53
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 14.6% slower than expected
- • Specific weakness: Sled Pull - 9.9% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+5.2%
vs expected
running
+1.2%
vs expected