Jack Tsakirakis

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

75
Place
Total Time
59:39
Performance
9.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 26.9% slower than expected
  • • Specific weakness: Farmers Carry - 6.0% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
+7.7%
vs expected
running
+2.6%
vs expected