Declan Head
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
91
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 13.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+3.0%
vs expected
running
+1.1%
vs expected