Luisa Phillips

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

125
Place
Total Time
1:08:53
Performance
17.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 22.6% slower than expected
  • • Specific weakness: Wall Balls - 11.4% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+8.2%
vs expected
running
+2.3%
vs expected