Rhys Phillips
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
25
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 42.4% slower than expected
- • Specific weakness: Sled Push - 20.0% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+21.2%
vs expected
running
+2.3%
vs expected