Jodi Henderson

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

26
Place
Total Time
1:02:15
Performance
3.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 26.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.0% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+21.4%
vs expected
running
+2.9%
vs expected