Codie Merrill

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

30
Place
Total Time
1:02:45
Performance
4.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.0% below expected on total running time

Category Performance

aerobic
+8.8%
vs expected
strength
+12.6%
vs expected
running
+3.0%
vs expected