Joanna Gurteen

45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

821
Place
Total Time
2:03:32
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.6% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 54.8% slower than expected

Category Performance

aerobic
-3.7%
vs expected
strength
+15.4%
vs expected
running
+6.6%
vs expected