Kiki Dunphy
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
179
Place
Training Recommendations
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 21.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
+1.9%
vs expected
running
+1.1%
vs expected