Amy Catlow
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
230
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.3% slower than expected
- • Specific weakness: Sled Pull - 15.6% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+3.6%
vs expected
running
-1.9%
vs expected