Sarah Thomson

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

269
Place
Total Time
1:17:56
Performance
35.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 11.0% slower than expected
  • • Specific weakness: Farmers Carry - 7.7% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+4.7%
vs expected
running
+2.7%
vs expected