Jade Appleby
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
312
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- • Specific weakness: Sled Push - 12.6% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
+0.3%
vs expected
running
-1.1%
vs expected