Kate Allen

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

38
Place
Total Time
1:08:17
Performance
5.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 24.5% slower than expected

Category Performance

aerobic
+10.3%
vs expected
strength
+7.3%
vs expected
running
-0.1%
vs expected