Ela Lingham

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

46
Place
Total Time
1:08:53
Performance
6.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 18.6% slower than expected
  • • Specific weakness: Sled Pull - 17.3% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+12.1%
vs expected
running
-0.8%
vs expected