Hannah James

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

62
Place
Total Time
1:10:02
Performance
8.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.7% slower than expected
  • • Specific weakness: Sled Pull - 19.9% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+11.9%
vs expected
running
+0.6%
vs expected