Laura Smyth

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

778
Place
Total Time
2:29:15
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 47.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 33.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 15.1% below expected on total running time

Category Performance

aerobic
+47.1%
vs expected
strength
+33.8%
vs expected
running
+15.1%
vs expected