Katie Hards

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

88
Place
Total Time
1:11:45
Performance
11.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 13.8% slower than expected
  • • Specific weakness: Sled Push - 8.5% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+7.4%
vs expected
running
+0.4%
vs expected