James Jerram
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1156
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 37.0% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+20.1%
vs expected
running
-10.9%
vs expected