Lorcan Browne

Ireland 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1983
Place
Total Time
2:03:23
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 26.4% slower than expected
  • • Specific weakness: Row - 5.9% slower than expected

Category Performance

aerobic
+10.6%
vs expected
strength
-17.2%
vs expected
running
+2.9%
vs expected