Themis Saliba
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1998
Place
Training Recommendations
- • Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 55.6% slower than expected
- • Specific weakness: Sandbag Lunges - 52.3% slower than expected
Category Performance
aerobic
+21.1%
vs expected
strength
-2.1%
vs expected
running
-3.7%
vs expected