Isuru Gunesekera

United Kingdom 40-44
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

2006
Place
Total Time
2:09:11
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.8% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 44.0% slower than expected

Category Performance

aerobic
-4.4%
vs expected
strength
+9.3%
vs expected
running
+4.8%
vs expected