Mark Farrell
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
2037
Place
Training Recommendations
- • Focus on lower body/quad strength - 48.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 16.3% below expected on total running time
- • Specific weakness: Sandbag Lunges - 83.5% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+48.7%
vs expected
running
+16.3%
vs expected