Benjamin Hopkins

United Kingdom 16-24

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

221

Place

Total Time

1:09:14

Performance

11.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Burpee Broad Jump - 28.2% slower than expected

Category Performance

aerobic

+9.2%

vs expected

strength

+5.1%

vs expected

running

+0.6%

vs expected