Charles Ingell

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

243
Place
Total Time
1:09:46
Performance
12.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 40.8% slower than expected
  • • Specific weakness: Burpee Broad Jump - 6.0% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+9.6%
vs expected
running
+1.1%
vs expected