Aaron Bassett

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

24
Place
Total Time
1:02:15
Performance
1.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 31.2% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
+15.8%
vs expected
running
+0.6%
vs expected