Llifon Howell
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
308
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 17.5% slower than expected
- • Specific weakness: Row - 9.0% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+1.5%
vs expected
running
+2.1%
vs expected