Daniel Hooker
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
314
Place
Training Recommendations
- • Focus on running endurance - 7.6% below expected on total running time
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 21.7% slower than expected
Category Performance
aerobic
-6.4%
vs expected
strength
+4.0%
vs expected
running
+7.6%
vs expected