Sean Gough
Ireland
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
559
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 32.4% slower than expected
- • Specific weakness: Wall Balls - 12.7% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+5.3%
vs expected
running
+1.9%
vs expected