Ogorman Thomas

Ireland 40-44
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

74
Place
Total Time
1:05:02
Performance
3.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 31.9% slower than expected
  • • Specific weakness: Sled Push - 30.7% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+21.4%
vs expected
running
-4.2%
vs expected