Paul Richards

United Kingdom 50-54
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

896
Place
Total Time
1:20:28
Performance
45.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 11.1% slower than expected
  • • Specific weakness: Sled Pull - 6.8% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+5.0%
vs expected
running
+0.5%
vs expected