Ben Cole

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

944
Place
Total Time
1:21:19
Performance
48.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Wall Balls - 20.3% slower than expected
  • • Specific weakness: SkiErg - 8.0% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
-5.1%
vs expected
running
+3.1%
vs expected