Dan Vallance
50-59
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_men
142
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 39.2% slower than expected
- • Specific weakness: Sandbag Lunges - 7.1% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+7.9%
vs expected
running
-2.0%
vs expected