Rachel Hewish

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_women

108
Place
Total Time
1:46:14
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 41.1% slower than expected
  • • Specific weakness: Sled Pull - 22.0% slower than expected

Category Performance

aerobic
-10.3%
vs expected
strength
+13.2%
vs expected
running
-6.6%
vs expected