Esyllt Hughes

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_women

29
Place
Total Time
1:13:41
Performance
27.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 24.1% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
+6.2%
vs expected
running
-1.7%
vs expected