Caroline Llewellyn
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_women
31
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 27.8% slower than expected
- • Specific weakness: Sandbag Lunges - 12.6% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
+9.3%
vs expected
running
+1.7%
vs expected