Jermaine Springer
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
146
Place
Training Recommendations
- • Focus on running endurance - 9.1% below expected on total running time
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
-12.1%
vs expected
running
+9.1%
vs expected