Thomas Evans

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

244
Place
Total Time
1:24:32
Performance
74.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 46.2% slower than expected
  • • Specific weakness: Sled Pull - 23.5% slower than expected

Category Performance

aerobic
-7.8%
vs expected
strength
+10.0%
vs expected
running
-2.6%
vs expected