Iwan Thomas
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
250
Place
Training Recommendations
- • Focus on running endurance - 5.5% below expected on total running time
- • Specific weakness: Sled Push - 22.7% slower than expected
- • Specific weakness: Total Running - 5.5% slower than expected
Category Performance
aerobic
-4.7%
vs expected
strength
-6.5%
vs expected
running
+5.5%
vs expected