Anja Jonassen
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
356
Place
Training Recommendations
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 12.4% slower than expected
- • Specific weakness: Sled Push - 11.3% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+1.9%
vs expected
running
+1.3%
vs expected