Connor Holland

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

34
Place
Total Time
1:05:30
Performance
10.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 27.4% slower than expected
  • • Specific weakness: Sled Pull - 9.2% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+7.4%
vs expected
running
-13.9%
vs expected