Ida Malaekah
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
36
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 30.2% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+17.0%
vs expected
running
-0.0%
vs expected