Alex Ferrari
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_team_relay_mixed
21
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 12.4% slower than expected
- • Specific weakness: SkiErg - 11.1% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-2.0%
vs expected
running
-6.2%
vs expected