Aoife Oleary

Ireland 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

244
Place
Total Time
1:21:18
Performance
25.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 45.4% slower than expected
  • • Specific weakness: Sled Pull - 24.0% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+24.3%
vs expected
running
-6.1%
vs expected