Amber Hollands
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
258
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 50.0% slower than expected
Category Performance
aerobic
+12.0%
vs expected
strength
+19.4%
vs expected
running
-10.6%
vs expected