Emma Holland
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
303
Place
Training Recommendations
- • Focus on running endurance - 4.5% below expected on total running time
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 12.5% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+3.4%
vs expected
running
+4.5%
vs expected