Kate Hallward
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
320
Place
Training Recommendations
- • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 43.2% slower than expected
Category Performance
aerobic
+14.3%
vs expected
strength
+4.7%
vs expected
running
-7.2%
vs expected