Nicola Holmes
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
37
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Sled Push - 19.1% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+6.2%
vs expected
running
+5.6%
vs expected