Caitlin Welsh

United Kingdom 16-24

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_women

721

Place

Total Time

1:39:01

Performance

75.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 36.7% slower than expected
• Specific weakness: Farmers Carry - 21.0% slower than expected

Category Performance

aerobic

-2.1%

vs expected

strength

+10.0%

vs expected

running

-0.4%

vs expected