Sarah Ashmore

United Kingdom 50-54

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_women

832

Place

Total Time

1:47:06

Performance

87.5th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sled Pull - 26.2% slower than expected
• Specific weakness: Row - 6.9% slower than expected

Category Performance

aerobic

-1.1%

vs expected

strength

-7.7%

vs expected

running

+2.6%

vs expected